Cardiac Coaching

Sarah’s programs provide Safe and Effective Exercises and Strategies for Hypertrophic Cardiomyopathy Patients and stable cardiac patients.

Sarah takes into consideration the fitness limitations placed upon these clients, customizing a program to meet their individual needs.  

She tailors her program to any age and ability and conforms to the guidelines for activities for HCM patients.

Her programs are designed to ensure participants do not activate a fight or flight reaction and encourage effective fitness progressions.  Sarah will closely communicate with the patients physician to ensure customized care and consideration.

Sarah works with individuals in person at her Wellness by Design studio. For those residing elsewhere, Sarah offers online Zoom sessions.

Individual Personal Training Session fee: $165/per 60 minute session.